Tilapia Lemon Parmesan
2-1/2 lbs. Tilapia fillets
2-4 tsp. butter or margarine, softened
2 tsp. fresh lemon juice
Lemon-Parmesan Sauce
1 cup mayonnaise
2 tbl. fresh lemon juice
1/2 cup grated Parmesan cheese
fresh parsley
Rinse the tilapia fillets in cold water and drain thoroughly.
Top with butter or margarine and lemon juice.
Broil about 4 inches from the source of heat for approximately 5 to 6
minutes or until the fish is opaque and flakes easily when tested with a fork.
Top each portion with 1-2 tbl. of Lemon-Parmesan Sauce; broil 2-3
minutes or until sauce puffs and turns golden brown.
Place fillets on serving plate; garnish with lemon slices and fresh
parsley.
Monday, September 03, 2007
Monday, August 27, 2007
Baked Mexican Rice
Baked Mexican Rice
1 onion, finely chopped
1 clove garlic, finely chopped
1/3 cup olive oil
1 cup rice
1 teaspoon freshly ground black pepper
1 tablespoon chili powder
1 4-ounce jar button mushrooms
8-12 slices garlic sausage or chorizoStock (about 1 1/2 cups)
Grated Parmesan cheese
Sauté the onion and garlic in hot olive oil until justsoft. Add the rice and seasonings and brown lightly.Add the mushrooms and sausage and enough boiling stockto come 1" above the rice. Cover with a tight lid andbake in a 350°F. oven until the liquid is completelyabsorbed, about 35 minutes. Sprinkle with grated Parmesan cheese and serve.
1 onion, finely chopped
1 clove garlic, finely chopped
1/3 cup olive oil
1 cup rice
1 teaspoon freshly ground black pepper
1 tablespoon chili powder
1 4-ounce jar button mushrooms
8-12 slices garlic sausage or chorizoStock (about 1 1/2 cups)
Grated Parmesan cheese
Sauté the onion and garlic in hot olive oil until justsoft. Add the rice and seasonings and brown lightly.Add the mushrooms and sausage and enough boiling stockto come 1" above the rice. Cover with a tight lid andbake in a 350°F. oven until the liquid is completelyabsorbed, about 35 minutes. Sprinkle with grated Parmesan cheese and serve.
Chicken Enchiladas
Chicken Enchiladas
1 can cream of chicken soup
½ C. sour cream
1 T. butter or margarine
1 t. chili powder
2 C. chopped cooked chicken
1 can chopped green chilies
8 flour tortillas (8”)
Mix soup and sour cream. Heat butter in saucepan. Add onion and chili powder and cook until tender. Add chicken, chilies and 2 T. soup mixture. Spread ½ C. soup mixture in 2 qt. shallow baking dish. Spoon about ¼ C. chicken mixture down center of each tortilla. Roll up and place seam-side down in dish. Spoon remaining soup mixture on top. Sprinkle with cheese. Bake at 350 for 25 minutes or until hot.
1 can cream of chicken soup
½ C. sour cream
1 T. butter or margarine
1 t. chili powder
2 C. chopped cooked chicken
1 can chopped green chilies
8 flour tortillas (8”)
Mix soup and sour cream. Heat butter in saucepan. Add onion and chili powder and cook until tender. Add chicken, chilies and 2 T. soup mixture. Spread ½ C. soup mixture in 2 qt. shallow baking dish. Spoon about ¼ C. chicken mixture down center of each tortilla. Roll up and place seam-side down in dish. Spoon remaining soup mixture on top. Sprinkle with cheese. Bake at 350 for 25 minutes or until hot.
Friday, August 24, 2007
Ultimate Ranch Cheeseburgers
Ultimate Ranch Cheeseburgers
1 packet Ranch Salad Dressing
1 pound of ground beef
Combine dressing mix with beef. Shape into patties; cook until no longer pink in center.
1 packet Ranch Salad Dressing
1 pound of ground beef
Combine dressing mix with beef. Shape into patties; cook until no longer pink in center.
Tuesday, August 21, 2007
Ranch Bacon Smashed Red Potatoes
Ranch Bacon Smashed Red Potatoes
2-3 lbs red potatoes
1/2 c Kraft 3 Cheese Ranch Dressing
1/2 t butter
1 clove garlic, minced
6 slices bacon, fried and crumbed
1/2 c parmesan cheese
1/2 c Italian seasoned breadcrumbs
Boil potatoes until tender. Drain. Add ranch dressing,garlic and butter. Mash until it's the consistency youlike. Stir in bacon. Place in a casserole dish and topwith parmesan cheese and bread crumbs. Bake or broiljust until the top is lightly brown.
2-3 lbs red potatoes
1/2 c Kraft 3 Cheese Ranch Dressing
1/2 t butter
1 clove garlic, minced
6 slices bacon, fried and crumbed
1/2 c parmesan cheese
1/2 c Italian seasoned breadcrumbs
Boil potatoes until tender. Drain. Add ranch dressing,garlic and butter. Mash until it's the consistency youlike. Stir in bacon. Place in a casserole dish and topwith parmesan cheese and bread crumbs. Bake or broiljust until the top is lightly brown.
Sunday, August 19, 2007
Cornmeal- Crusted Tilapia
Cornmeal-Crusted Tilapia
1/2 t. paprika
1/2 c. cornmeal
1/3 cup flour
1 egg, lightly beaten
tilapia fillets
2 TBS. vegetable oil
Combine paprika, cornmeal. and flour on a plate. Place a bowl with the lightly beaten egg. Dredge the fillets firt in egg, then the cornmeal mixture. Heat the oil in a large, skillet over medium heat. Add the fish and cook until golden brown, about 4 minutes on each side.
Calories: 266
Fat: 3g
1/2 t. paprika
1/2 c. cornmeal
1/3 cup flour
1 egg, lightly beaten
tilapia fillets
2 TBS. vegetable oil
Combine paprika, cornmeal. and flour on a plate. Place a bowl with the lightly beaten egg. Dredge the fillets firt in egg, then the cornmeal mixture. Heat the oil in a large, skillet over medium heat. Add the fish and cook until golden brown, about 4 minutes on each side.
Calories: 266
Fat: 3g
Cheddar Broiled Tomatoes
Cheddar Broiled Tomatoes
3 large tomatoes - sliced or cut in half
salt & pepper
1 1/2 c. bread crumbs
3/4 c. shredded Kraft Cheddar Cheese
1/4 c. butter - melted
paprika
Cut thin slice from bottom of each tomato half; season with salt and pepper. Mix crumbs, cheese and butter; spoon over tomatoes. Sprinkle with paprika. Broil until cheese is melted.
3 large tomatoes - sliced or cut in half
salt & pepper
1 1/2 c. bread crumbs
3/4 c. shredded Kraft Cheddar Cheese
1/4 c. butter - melted
paprika
Cut thin slice from bottom of each tomato half; season with salt and pepper. Mix crumbs, cheese and butter; spoon over tomatoes. Sprinkle with paprika. Broil until cheese is melted.
Tuesday, August 14, 2007
Pork Chop Foil Meal
Pork Chop Foil Meal
1 Boneless Pork Chop
1 Potato, sliced
1 Carrot, sliced
1 Yellow Onion, sliced
1 Tablespoon Butter
Salt and Pepper to taste
Fat: 23.6g
Carbohydrates: 41.4g
Calories:488.9
Protein: 28.1g
1. Preheat an outdoor grill for high heat. Lightly grease one side of a large piece of heavy foil. 2. Place pork chop in the center of the foil's prepared side. Arrange potato, carrot and onion around the pork chop. Top with butter. Salt and pepper to taste. Tightly seal the foil around the pork chop and vegetables. 3. Place the sealed foil packet on the prepared grill. Turning frequently, cook approximately 30 minutes, or to desired doneness. *These meals can also be cooked in the oven on 350* F for the same amount of time.*
1 Boneless Pork Chop
1 Potato, sliced
1 Carrot, sliced
1 Yellow Onion, sliced
1 Tablespoon Butter
Salt and Pepper to taste
Fat: 23.6g
Carbohydrates: 41.4g
Calories:488.9
Protein: 28.1g
1. Preheat an outdoor grill for high heat. Lightly grease one side of a large piece of heavy foil. 2. Place pork chop in the center of the foil's prepared side. Arrange potato, carrot and onion around the pork chop. Top with butter. Salt and pepper to taste. Tightly seal the foil around the pork chop and vegetables. 3. Place the sealed foil packet on the prepared grill. Turning frequently, cook approximately 30 minutes, or to desired doneness. *These meals can also be cooked in the oven on 350* F for the same amount of time.*
Sweet Balsamic -Glazed Sirloin Kebabs
Sweet Balsamic - Glazed Sirloin Kebabs
8 oz. boneless sirloin steak, cubed
1 small bell peper, cubed
8 cubes fresh pineapple
4 fresh mushrooms
4 wedges of onion
1/4 cup packed brown sugar
1/4 cup balsamic vinegar
Heat grill. Thread steak, bell pepper, pineapple, mushrooms, and onion onto 2 metal or wodden skewers. Combine brown sugar and vinegar in small bowl; reserve half of the mixture. Brush remaining half over kebabs. Grill kebabs over medium heat for 7-10 minutes. Brush reserved vinegar mixture over kebabas before serving.
Calories: 295
Fat: 4g
8 oz. boneless sirloin steak, cubed
1 small bell peper, cubed
8 cubes fresh pineapple
4 fresh mushrooms
4 wedges of onion
1/4 cup packed brown sugar
1/4 cup balsamic vinegar
Heat grill. Thread steak, bell pepper, pineapple, mushrooms, and onion onto 2 metal or wodden skewers. Combine brown sugar and vinegar in small bowl; reserve half of the mixture. Brush remaining half over kebabs. Grill kebabs over medium heat for 7-10 minutes. Brush reserved vinegar mixture over kebabas before serving.
Calories: 295
Fat: 4g
Thursday, August 09, 2007
Vegetable Trio
Vegetable Trio
4 large carrots, julienned
1/2 pound fresh green beans, cut into 2-inch pieces
1-1/2 c. sliced fresh mushrooms
1/2 tsp. dried thyme
2 TBS. butter
In a baking dish mix everything in. Cover and put in oven 350 degrees for 30 minutes.
3/4 cup serving = 79 calories, 3 g fats
4 large carrots, julienned
1/2 pound fresh green beans, cut into 2-inch pieces
1-1/2 c. sliced fresh mushrooms
1/2 tsp. dried thyme
2 TBS. butter
In a baking dish mix everything in. Cover and put in oven 350 degrees for 30 minutes.
3/4 cup serving = 79 calories, 3 g fats
Italian Stuffed Meat Loaf
Italian Stuffed Meat Loaf
1 lb lean ground beef
1/2 cup liquid
1 egg
1/4 tsp garlic powder
1/2 c. dry bread crumbs mixed with 2 tbs. Parmesan cheese
1/2 c. onion
1 tsp dried parsley
1/2 tsp dried thyme
1/2 tsp dreid basil
3/4 shreeded mozzarella
1 - 16 oz. can tomato sauce
In a bowl combine first five ingredients. Mix thoroughly. On a sheet of aluminum foil pat mixture into a 10 x 14 inch rectangle. Sprinkle rectangle evenly with crumbs, dried spices, onions, mushrooms, and cheese. Roll the meat like a jelly roll. Seal the ends and joining by pinching and patting, so that no filling shows. Place loaf in a 13x9x2 in. baking dish. Pour tomato sauce over. Cover with your piece of foil and bake 50-60 min. on 350 degrees.
1 lb lean ground beef
1/2 cup liquid
1 egg
1/4 tsp garlic powder
1/2 c. dry bread crumbs mixed with 2 tbs. Parmesan cheese
1/2 c. onion
1 tsp dried parsley
1/2 tsp dried thyme
1/2 tsp dreid basil
3/4 shreeded mozzarella
1 - 16 oz. can tomato sauce
In a bowl combine first five ingredients. Mix thoroughly. On a sheet of aluminum foil pat mixture into a 10 x 14 inch rectangle. Sprinkle rectangle evenly with crumbs, dried spices, onions, mushrooms, and cheese. Roll the meat like a jelly roll. Seal the ends and joining by pinching and patting, so that no filling shows. Place loaf in a 13x9x2 in. baking dish. Pour tomato sauce over. Cover with your piece of foil and bake 50-60 min. on 350 degrees.
Monday, August 06, 2007
Tuna Puff Sandwiches
Tuna Puff Sandwiches
3/4 cup mayonnaise, divided
2 TBS. chopped green pepper
1 tsp. grated onion
1 tsp. prepared mustard
1/4 tsp. Worcestershire sauce
1 can tuna, drained and flake
3 hamburger buns, split
6 tomato slices
3/4 shredded cheddar cheese
In a small bowl, combine 1/4 cup mayonnaise, green pepper, onion, mustard and Worcestershire sauce; stir in tuna. Spread over each bun; top each with a tomato slice. Arrange sandwiches on a baking sheet. In a small, combine cheese and remaining mayonnaise; spoon cheese mixture over tomato. Bake at 400 degrees for 11-13 minutes or until the toppings is puffy and golden brown.
3/4 cup mayonnaise, divided
2 TBS. chopped green pepper
1 tsp. grated onion
1 tsp. prepared mustard
1/4 tsp. Worcestershire sauce
1 can tuna, drained and flake
3 hamburger buns, split
6 tomato slices
3/4 shredded cheddar cheese
In a small bowl, combine 1/4 cup mayonnaise, green pepper, onion, mustard and Worcestershire sauce; stir in tuna. Spread over each bun; top each with a tomato slice. Arrange sandwiches on a baking sheet. In a small, combine cheese and remaining mayonnaise; spoon cheese mixture over tomato. Bake at 400 degrees for 11-13 minutes or until the toppings is puffy and golden brown.
Friday, August 03, 2007
Baked Mushroom Chicken
Baked Mushroom Chicken
boneless skinless chicken breat or thighs
flour
3 TBS. butter, divided
1 cup sliced mushrooms
1/2 cup chicken broth
pepper
1/3 shredded mozzarella cheese
1/3 cup grated Parmesan cheese
1/4 cup sliced green onions
Place flour in a resealable plastic bag; add chicken. Seal and shake to coat. In a large skillet, brown chicken in 2 TBS butter on both sides. Transfer to a greased baking dish. In the same skillet, saute mushrooms in the remaining butter util tender. Add the broth and pepper. Bring to a boil; cook for 5 minutes or util liquid is reduced to 1/2 cup. Spoon over chicken. Bake uncovered, at 375 degrees for 15 minutes. Sprinkle with the cheeses and green onions. Bake 5 minutes longer or until the chicken juices run clear.
boneless skinless chicken breat or thighs
flour
3 TBS. butter, divided
1 cup sliced mushrooms
1/2 cup chicken broth
pepper
1/3 shredded mozzarella cheese
1/3 cup grated Parmesan cheese
1/4 cup sliced green onions
Place flour in a resealable plastic bag; add chicken. Seal and shake to coat. In a large skillet, brown chicken in 2 TBS butter on both sides. Transfer to a greased baking dish. In the same skillet, saute mushrooms in the remaining butter util tender. Add the broth and pepper. Bring to a boil; cook for 5 minutes or util liquid is reduced to 1/2 cup. Spoon over chicken. Bake uncovered, at 375 degrees for 15 minutes. Sprinkle with the cheeses and green onions. Bake 5 minutes longer or until the chicken juices run clear.
Sunday, July 29, 2007
Home Fried
Home Fries
3 Potatoes
1 large onion
1 green pepper
10 cloves garlic
spices to taste, i use basil, dill, and turmeric
chop potato, onion, pepper, garlic, add to hot oil and add spices and stir fry until potatos are soft.
Fat: 2.6g
Carbohydrates: 24.7g
Calories:128.2
Protein: 3.0g
3 Potatoes
1 large onion
1 green pepper
10 cloves garlic
spices to taste, i use basil, dill, and turmeric
chop potato, onion, pepper, garlic, add to hot oil and add spices and stir fry until potatos are soft.
Fat: 2.6g
Carbohydrates: 24.7g
Calories:128.2
Protein: 3.0g
Vegetable Frittata
Vegetable Frittata
1 tablespoon vegetable oil
1 cup broccoli flowerets
1 medium carrot, shredded (1/2 cup)
1 medium onion, chopped (1/2 cup)
4 large eggs
1/4 cup milk
1 tablespoon chopped fresh parsley
1/4 teaspoon red pepper sauce
1cup shredded Cheddar cheese (4 ounces)
1 tablespoon grated Parmesan cheese
1. Heat oil in 10-inch skillet over medium-high heat. Cook broccoli, carrot, onion and olives in oil about 5 minutes, stirring frequently, until vegetables are crisp-tender.
2. Meanwhile beat eggs, milk, parsley, salt and pepper sauce thoroughly with fork or wire wisk until a uniform yellow color. Pour egg mixture over vegeta-bles. Sprinkle with cheese; reduce to low
3. Cover and cook about 10 minutes or until set in center. Cut into 4 wedges. Serve immediately
1 tablespoon vegetable oil
1 cup broccoli flowerets
1 medium carrot, shredded (1/2 cup)
1 medium onion, chopped (1/2 cup)
4 large eggs
1/4 cup milk
1 tablespoon chopped fresh parsley
1/4 teaspoon red pepper sauce
1cup shredded Cheddar cheese (4 ounces)
1 tablespoon grated Parmesan cheese
1. Heat oil in 10-inch skillet over medium-high heat. Cook broccoli, carrot, onion and olives in oil about 5 minutes, stirring frequently, until vegetables are crisp-tender.
2. Meanwhile beat eggs, milk, parsley, salt and pepper sauce thoroughly with fork or wire wisk until a uniform yellow color. Pour egg mixture over vegeta-bles. Sprinkle with cheese; reduce to low
3. Cover and cook about 10 minutes or until set in center. Cut into 4 wedges. Serve immediately
Open Faced Mozzarella Sandwichs
Open Faced Mozzarella Sandwichs
1 cup seeded chopped plum tomatoes
3 TB olive or vegetable oil
1 garlic clove, minced
1 tsp. thinly sliced green onion
1 tsp. chopped fresh basil or 1/4 tsp. dried basil
1/4 tsp. salt
1/8 tsp. ground black pepper
Dash cayenne pepper
4 slices Italian bread (3/4 inch thick) OR 2 English muffins, cut in half
1/2 cup shredded mozzarella cheese
In a small bowl, combine the first eight ingredients. Cover and refrigerate for at least 1 hour.
Drain 2 teaspoons liquid from the tomato mixture; brush onto one side of each slice of bread.
Broil 5 inches from the heat until crisp, about 1-2 minutes. Spoon 1/4 cup tomato mixture on each pieces of bread; sprinkle with cheese. Broil 1-2 minutes longer or until bubbly.
Yield: 2 servings.
1 cup seeded chopped plum tomatoes
3 TB olive or vegetable oil
1 garlic clove, minced
1 tsp. thinly sliced green onion
1 tsp. chopped fresh basil or 1/4 tsp. dried basil
1/4 tsp. salt
1/8 tsp. ground black pepper
Dash cayenne pepper
4 slices Italian bread (3/4 inch thick) OR 2 English muffins, cut in half
1/2 cup shredded mozzarella cheese
In a small bowl, combine the first eight ingredients. Cover and refrigerate for at least 1 hour.
Drain 2 teaspoons liquid from the tomato mixture; brush onto one side of each slice of bread.
Broil 5 inches from the heat until crisp, about 1-2 minutes. Spoon 1/4 cup tomato mixture on each pieces of bread; sprinkle with cheese. Broil 1-2 minutes longer or until bubbly.
Yield: 2 servings.
Wednesday, July 25, 2007
Potatos Tomatos, & Onions
Potatos, Tomatos, & Onions
Potatos
Tomatos
onions
Seasonings: pepper, salt, basil, garlic powder etc.
Olive oil
Spray your baking pan. Slice up potatos and layer on bottom. Season the potatos. Next layer slice up onions. Top the layers with sliced tomatos. Add more seasoning and a dribble of oil. Cover and cook for 45-50 at 400 degrees.
Potatos
Tomatos
onions
Seasonings: pepper, salt, basil, garlic powder etc.
Olive oil
Spray your baking pan. Slice up potatos and layer on bottom. Season the potatos. Next layer slice up onions. Top the layers with sliced tomatos. Add more seasoning and a dribble of oil. Cover and cook for 45-50 at 400 degrees.
Baked Parmesan Chicken
Baked Parmesan Chicken
1/2 cup all purpose flour
1/2 cup parmesan cheese (grated)
2 tsp dried basil leaves
1 tsp dried oregano leaves
1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic
1/4 cup butter
1/3 cup milk
6 split chicken breasts
Preheat oven to 400 degrees.
In 13x9in baking pan melt butter in oven. Meanwhile in
bowl mix all ingredients exept milk and chicken.
Dip chicken breasts in milk and then coat in flour
mixture. Dip chicken in butter then place skin side up
in pan. Bake for 45 to 50 minutes or until chicken is
fork tender and golden brown.
1/2 cup all purpose flour
1/2 cup parmesan cheese (grated)
2 tsp dried basil leaves
1 tsp dried oregano leaves
1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic
1/4 cup butter
1/3 cup milk
6 split chicken breasts
Preheat oven to 400 degrees.
In 13x9in baking pan melt butter in oven. Meanwhile in
bowl mix all ingredients exept milk and chicken.
Dip chicken breasts in milk and then coat in flour
mixture. Dip chicken in butter then place skin side up
in pan. Bake for 45 to 50 minutes or until chicken is
fork tender and golden brown.
Friday, July 20, 2007
Turkey Mushroom Tetrazini
Turkey Mushroom Tetrazini
3 oz cooked spaghetti
1 tbsp light butter
2 tbsp flour
1/4 tsp pepper
1 c chicken broth
1/2 cup skim milk
8 oz fresh mushrooms, sliced
1 cup turkey breast, cooked and cubed
1/4 cup parmesan cheese, grated
Directions
Heat oven to 350. Saute mushrooms in 1 tsp butter. Spray 2 quart dish with cooking spray. Melt 2 tsp butter. Add flour, salt, pepper, broth and milk. Stir contantly until thickens. mix sauce, cooked turkey, mushrooms and spaghetti. Put in dish. Sprinkle with cheese. Bake 30 minutes. Number of Servings: 4
Servings Per Recipe: 4
Amount Per Serving
Calories: 181.8
Total Fat: 5.5 g
Cholesterol: 35.2 mg
Sodium: 638.4 mg
Total Carbs: 13.3 g
Dietary Fiber: 1.2 g
Protein: 20.0 g
3 oz cooked spaghetti
1 tbsp light butter
2 tbsp flour
1/4 tsp pepper
1 c chicken broth
1/2 cup skim milk
8 oz fresh mushrooms, sliced
1 cup turkey breast, cooked and cubed
1/4 cup parmesan cheese, grated
Directions
Heat oven to 350. Saute mushrooms in 1 tsp butter. Spray 2 quart dish with cooking spray. Melt 2 tsp butter. Add flour, salt, pepper, broth and milk. Stir contantly until thickens. mix sauce, cooked turkey, mushrooms and spaghetti. Put in dish. Sprinkle with cheese. Bake 30 minutes. Number of Servings: 4
Servings Per Recipe: 4
Amount Per Serving
Calories: 181.8
Total Fat: 5.5 g
Cholesterol: 35.2 mg
Sodium: 638.4 mg
Total Carbs: 13.3 g
Dietary Fiber: 1.2 g
Protein: 20.0 g
Friday, July 13, 2007
Baked Hush Puppies
Baked Hush Puppies
1 Cup yellow cornmeal
1 Cup all purpose flour
1 Tbsp. baking powder
1 tsp. Splenda (or sugar)
1/8 tsp. ground red pepper (cayenne)
2 eggs, lightly beaten
3/4 Cup fat free milk (I used 2%)
1/4 Cup veg oil
1/2 Cup finely chopped onion
* add some honey
Combine the first 6 ingredients in a large bowl.
Make a well in center of mixture. Combine eggs and next 3 ingredients, stirring well. Add to dry ingredients, stirring just until dry ingredients are moistened.
Coat miniature muffin pans with cooking spray. Spoon about 1 Tbsp. batter into each muffin cup, about 3/4 full.
Bake at 425° for 15 mins or until done. Remove from pans immediately and serve warm.(notes: I would add some Old Bay and garlic powder, and maybe a little more cayenne to zip it up)
I actually liked these alot better than fried ones.
you might check the pups after 12 mins, with my oven, I thought 15 was a little too long.
1 Cup yellow cornmeal
1 Cup all purpose flour
1 Tbsp. baking powder
1 tsp. Splenda (or sugar)
1/8 tsp. ground red pepper (cayenne)
2 eggs, lightly beaten
3/4 Cup fat free milk (I used 2%)
1/4 Cup veg oil
1/2 Cup finely chopped onion
* add some honey
Combine the first 6 ingredients in a large bowl.
Make a well in center of mixture. Combine eggs and next 3 ingredients, stirring well. Add to dry ingredients, stirring just until dry ingredients are moistened.
Coat miniature muffin pans with cooking spray. Spoon about 1 Tbsp. batter into each muffin cup, about 3/4 full.
Bake at 425° for 15 mins or until done. Remove from pans immediately and serve warm.(notes: I would add some Old Bay and garlic powder, and maybe a little more cayenne to zip it up)
I actually liked these alot better than fried ones.
you might check the pups after 12 mins, with my oven, I thought 15 was a little too long.
Homemade Take on Lo Mein
Homemade Take on Lo Mein
2-3 packages of Ramen Noodles
1 lb Round Steak, cut into bite size strips
1 C Green Bell Pepper, cut into strips
1 C Onion, cut into strips
1 C Carrots, cut into strips
3 T Soy Sauce
1 T Sesame Oil
Fat: 15.1g
Carbohydrates: 27.0g
Calories:367.1
Protein: 30.3g
Cook the Ramen Noodles per the package instructions, leaving out the flavor packets.Brown the Round Steak in the Sesame Oil, until cooked through.Add the Pepper, Onion, Carrot, and Soy Sauce to the meat and cook until the veggies are to your desired tenderness.Toss in a large bowl with the noodles and serve. This recipe allows for many variations such as chicken instead of beef, spaghetti noodles instead of Ramen noodles, or add extra veggies such as bean sprouts. Have fun with it!Number of Servings: 4
2-3 packages of Ramen Noodles
1 lb Round Steak, cut into bite size strips
1 C Green Bell Pepper, cut into strips
1 C Onion, cut into strips
1 C Carrots, cut into strips
3 T Soy Sauce
1 T Sesame Oil
Fat: 15.1g
Carbohydrates: 27.0g
Calories:367.1
Protein: 30.3g
Cook the Ramen Noodles per the package instructions, leaving out the flavor packets.Brown the Round Steak in the Sesame Oil, until cooked through.Add the Pepper, Onion, Carrot, and Soy Sauce to the meat and cook until the veggies are to your desired tenderness.Toss in a large bowl with the noodles and serve. This recipe allows for many variations such as chicken instead of beef, spaghetti noodles instead of Ramen noodles, or add extra veggies such as bean sprouts. Have fun with it!Number of Servings: 4
Saturday, June 30, 2007
Deborah's Potato Salad
Deborah's Potato Salad
2 cups potato from baked potatoes
1 whole hard boiled egg, chopped
3 egg whites, chopped
1 cup diced celery
1/2 cup diced green peppers
1/4 cup green onions sliced, including green tops
1/4 cup ranch dressing [Wishbone 2Good]
1 tsp. dijon mustard
Fat: 2.5g
Carbohydrates: 18.9g
Calories:121.8
Protein: 5.5g
Makes 4 -1 cup servings approximately
Mix the ranch dressing and mustard together in a small bowl.Place remaining ingredients into a large bowl.Pour dressing mixture over the ingredients and toss lightly to coat.Refrigerate for at least an hour or overnight.Salt and pepper can be added to taste.
2 cups potato from baked potatoes
1 whole hard boiled egg, chopped
3 egg whites, chopped
1 cup diced celery
1/2 cup diced green peppers
1/4 cup green onions sliced, including green tops
1/4 cup ranch dressing [Wishbone 2Good]
1 tsp. dijon mustard
Fat: 2.5g
Carbohydrates: 18.9g
Calories:121.8
Protein: 5.5g
Makes 4 -1 cup servings approximately
Mix the ranch dressing and mustard together in a small bowl.Place remaining ingredients into a large bowl.Pour dressing mixture over the ingredients and toss lightly to coat.Refrigerate for at least an hour or overnight.Salt and pepper can be added to taste.
Sunday, June 24, 2007
Garlic Butter Green Beans
Garlic Butter Green Beans
1 pound green beans
1 garlic clove, minced
2 tsp lemon juice
1/2 tsp sugar
1/8 tsp black pepper
Place beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-9 minutes or until crisp-tender. Meanwhile, in a small nonstick saucepan, cook garlic in butter until tender. Remove from the heat; stir in the lemon juice, sugar and pepper. Transfer the beans to a serving bowl; add garlic butter and stir to coat.
Number of Servings: 4
Fat: 3.0g
Carbohydrates: 8.9g
Calories:63.5
Protein: 2.1g
* Came from Sparkpeople.com
1 pound green beans
1 garlic clove, minced
2 tsp lemon juice
1/2 tsp sugar
1/8 tsp black pepper
Place beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-9 minutes or until crisp-tender. Meanwhile, in a small nonstick saucepan, cook garlic in butter until tender. Remove from the heat; stir in the lemon juice, sugar and pepper. Transfer the beans to a serving bowl; add garlic butter and stir to coat.
Number of Servings: 4
Fat: 3.0g
Carbohydrates: 8.9g
Calories:63.5
Protein: 2.1g
* Came from Sparkpeople.com
Meatloaf
Meatloaf
1 lb ground chuck
1/2 c italian bread crumbs
1/8 c worcestershire sauce
1 Tbsp A1 steak sauce
1 egg
Combine ingredients by hand. Shape into a loaf and bake at 400 degrees until cooked through.
Number of Servings: 8
Fat: 7.3g
Carbohydrates: 6.2g
Calories:153.1
Protein: 11.7g
*Came from Sparkpeople.com
1 lb ground chuck
1/2 c italian bread crumbs
1/8 c worcestershire sauce
1 Tbsp A1 steak sauce
1 egg
Combine ingredients by hand. Shape into a loaf and bake at 400 degrees until cooked through.
Number of Servings: 8
Fat: 7.3g
Carbohydrates: 6.2g
Calories:153.1
Protein: 11.7g
*Came from Sparkpeople.com
Thursday, June 21, 2007
Tangy Tuna Tetrazzini
Tangy Tuna Tetrazzini
8 oz whole wheat pasta (any shape but I like either thin spaghetti or egg noodles)
1 cup shredded 2% cheddar cheese
one can tuna
one 10 oz box frozen, chopped broccoli
one can Healthy Request cream of celery soup
Italian seasoned bread crumbs for topping
Fat: 6.1g
Carbohydrates: 37.8g
Calories:262.0
Protein: 14.4g
Makes 6-8 servings
Preheat oven to 350 degreesCook pasta according to package directions. Thaw broccoli. Mix tuna together with the cream of celery soup. I usually add seasonings to the tuna mixture, such as garlic powder, chili powder, cumin and salt and pepper. Use whatever seasonings you like.In a round casserole dish, put about 1/3 of the pasta in the bottom of the dish. Cover with the thawed broccoli and 1/3 cup of the cheese.Then put the rest of the pasta over the broccoli. Spoon tuna mixture over the pasta. Sprinkle the rest of the cheese over the tuna mixture and top with bread crumbs. Bake in 350 degree oven for about 30 minutes or until browned on top and bubbly.
8 oz whole wheat pasta (any shape but I like either thin spaghetti or egg noodles)
1 cup shredded 2% cheddar cheese
one can tuna
one 10 oz box frozen, chopped broccoli
one can Healthy Request cream of celery soup
Italian seasoned bread crumbs for topping
Fat: 6.1g
Carbohydrates: 37.8g
Calories:262.0
Protein: 14.4g
Makes 6-8 servings
Preheat oven to 350 degreesCook pasta according to package directions. Thaw broccoli. Mix tuna together with the cream of celery soup. I usually add seasonings to the tuna mixture, such as garlic powder, chili powder, cumin and salt and pepper. Use whatever seasonings you like.In a round casserole dish, put about 1/3 of the pasta in the bottom of the dish. Cover with the thawed broccoli and 1/3 cup of the cheese.Then put the rest of the pasta over the broccoli. Spoon tuna mixture over the pasta. Sprinkle the rest of the cheese over the tuna mixture and top with bread crumbs. Bake in 350 degree oven for about 30 minutes or until browned on top and bubbly.
Sunday, June 10, 2007
Greek Potatoes
Greek Potatoes
6 c. diced potatoes
1 c. raw onion
2 cloves garlic, crushed
2 TBsp. Olive oil
Heat oil in skillet. Add garlic. Combine potato and onions before adding to then add, stirring thoroughly. Cook covered. I check mine every 5 minutes to scrape the bottom of the pan as the potatoes brown and flip them.
Fat: 4.8g
Carb: 29.8g
Calories: 171.2
Protein: 3.6g
Serving size: 1 cup
6 c. diced potatoes
1 c. raw onion
2 cloves garlic, crushed
2 TBsp. Olive oil
Heat oil in skillet. Add garlic. Combine potato and onions before adding to then add, stirring thoroughly. Cook covered. I check mine every 5 minutes to scrape the bottom of the pan as the potatoes brown and flip them.
Fat: 4.8g
Carb: 29.8g
Calories: 171.2
Protein: 3.6g
Serving size: 1 cup
Saturday, June 09, 2007
Portobello Burgers
Portobello Burgers
mushrooms, sliced
2 cloves garlic, sliced
rosemary
thyme
1 1/2 Tbsp. olive oil
3 TBsp. balsamic vinegar
Sliced mushrooms and put in pan with rest of ingredients. Saute in pan.
Fat 5.5g
Carb: 4.5 g
Calories: 71.6
Protein: 3.2 g
mushrooms, sliced
2 cloves garlic, sliced
rosemary
thyme
1 1/2 Tbsp. olive oil
3 TBsp. balsamic vinegar
Sliced mushrooms and put in pan with rest of ingredients. Saute in pan.
Fat 5.5g
Carb: 4.5 g
Calories: 71.6
Protein: 3.2 g
Wednesday, June 06, 2007
Beef Fajitas
Beef Fajitas
1 lb. steak cut into strips
1/2 c. green pepper
1 medium onion
1 tsp. cumin
1 tsp. red pepper flakes
1/4 c. lemon juice
1/2 c. lime juice
8 tortillas
Combine lime juice, lemon juice, cumin, and red pepper flake in resealable bag, add meat strips and marinate for 1 hour.
In a nonstick skillet brwon marinated meat strips for 3 minutes. Add peppers and onion and saute for additional 3 minutes.
Serve with tortillas.
Number of servings: 8
Nutritional Info.
Fat 6.8g
Carb. 35.6g
Calories 288.2
Protein 20.7 g
1 lb. steak cut into strips
1/2 c. green pepper
1 medium onion
1 tsp. cumin
1 tsp. red pepper flakes
1/4 c. lemon juice
1/2 c. lime juice
8 tortillas
Combine lime juice, lemon juice, cumin, and red pepper flake in resealable bag, add meat strips and marinate for 1 hour.
In a nonstick skillet brwon marinated meat strips for 3 minutes. Add peppers and onion and saute for additional 3 minutes.
Serve with tortillas.
Number of servings: 8
Nutritional Info.
Fat 6.8g
Carb. 35.6g
Calories 288.2
Protein 20.7 g
Friday, June 01, 2007
Fried Rice with Green Onions
1 cup long grain rice
1 can beef broth (10.5 oz.)
1 T. teriyaki marinade or soy sauce
1 cup water
pepper to taste
2 T. butter
When rice is cooked add:
1/2 c. finely chopped green onions
1 egg, scrambled and cooked in 1 T. butter
1/4 c. toasted slivered almonds
6 strips bacon, cooked
Directions:
Combine all the ingredients in a pan. Cover and simmer mixture until rice is tender and liquid is absorbed. Toss everything together until nicely blended. Place rice in a porcelain baker and serve with pork and apples if desired.
1 can beef broth (10.5 oz.)
1 T. teriyaki marinade or soy sauce
1 cup water
pepper to taste
2 T. butter
When rice is cooked add:
1/2 c. finely chopped green onions
1 egg, scrambled and cooked in 1 T. butter
1/4 c. toasted slivered almonds
6 strips bacon, cooked
Directions:
Combine all the ingredients in a pan. Cover and simmer mixture until rice is tender and liquid is absorbed. Toss everything together until nicely blended. Place rice in a porcelain baker and serve with pork and apples if desired.
Onion-Herb Pork Chops
1 teaspoon plus 2 tablespoons butter, divided
1 medium onion, chopped
3 tablespoons chicken broth
1/4 teaspoon dried tarragon
1/8 teaspoon dried thyme
2 boneless pork loin chops (3/4 inch thick and 5 ounces each)
1/8 teaspoon pepper
3 tablespoons dry bread crumbs
3 tablespoons grated Parmesan cheese
Cooking Directions:
In a small skillet, melt 1 teaspoon butter over medium heat. Stir in the onion, broth, tarragon and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until onion is tender. Meanwhile, sprinkle pork chops with pepper. In another skillet, brown chops over medium heat in 1 tablespoon butter. Spoon half of the onion mixture into a baking dish coated with nonstick cooking spray; top with pork and remaining onion mixture. Combine bread crumbs and Parmesan cheese; sprinkle over top. Melt remaining butter; drizzle over crumbs. Bake, uncovered, at 400° for 20-25 minutes or until meat juices run clear.
1 medium onion, chopped
3 tablespoons chicken broth
1/4 teaspoon dried tarragon
1/8 teaspoon dried thyme
2 boneless pork loin chops (3/4 inch thick and 5 ounces each)
1/8 teaspoon pepper
3 tablespoons dry bread crumbs
3 tablespoons grated Parmesan cheese
Cooking Directions:
In a small skillet, melt 1 teaspoon butter over medium heat. Stir in the onion, broth, tarragon and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until onion is tender. Meanwhile, sprinkle pork chops with pepper. In another skillet, brown chops over medium heat in 1 tablespoon butter. Spoon half of the onion mixture into a baking dish coated with nonstick cooking spray; top with pork and remaining onion mixture. Combine bread crumbs and Parmesan cheese; sprinkle over top. Melt remaining butter; drizzle over crumbs. Bake, uncovered, at 400° for 20-25 minutes or until meat juices run clear.
Wednesday, May 30, 2007
Cheddar Ranch Chicken
Cheddar Ranch Chicken
1/2 c. ranch salad dressing
1 TBS. flour
4 boneless chicken breasts
1/4 c. shredded sharp cheddar cheese
1/4 c. grated parmesan cheese
Directions:
1. Combine dressing with flour in a shallow bowl.
2. Coat each chicken breast with dressing mixture.
3. Place on ungreased baking pan.
4. Combine cheddar and Parmesan cheeses ; sprinkle on chicken.
5. Bake at 375 F for 25 minutes or until chicken is no longer pink in center and juices run clear.
1/2 c. ranch salad dressing
1 TBS. flour
4 boneless chicken breasts
1/4 c. shredded sharp cheddar cheese
1/4 c. grated parmesan cheese
Directions:
1. Combine dressing with flour in a shallow bowl.
2. Coat each chicken breast with dressing mixture.
3. Place on ungreased baking pan.
4. Combine cheddar and Parmesan cheeses ; sprinkle on chicken.
5. Bake at 375 F for 25 minutes or until chicken is no longer pink in center and juices run clear.
Tuesday, March 27, 2007
Creamy Broccoli-Stuffed Chicken Breasts
Creamy Broccoli-Stuffed Chicken Breasts
1 pkg. Stuffing
1 c. water
boneless chicken breast
frozen chopped broccoli
1 can cream of chicken soup
1/2 c. milk
1 tsp. paprika
2 TBS. Grated Parmesan Cheese
Preheat oven to 400 degrees. Combine stuffing and water in large bowl. Let stand for 5 min. Add broccoli to stuffing and mix. Spread stuffing evenly onto chicken breast. Roll up the chicken breast enclosing the stuffing mixture.
Place chicken, seam-sides down in baking dish. Mix soup and milk and pour over chicken. Sprinkle with paprika and Parmesan cheese.
Bake 30 min. of until chicken is cooked through
*Instead of stuffing mix I mad my own stuffing and instead of using cream of chicken soup I used cream of celery.
1 pkg. Stuffing
1 c. water
boneless chicken breast
frozen chopped broccoli
1 can cream of chicken soup
1/2 c. milk
1 tsp. paprika
2 TBS. Grated Parmesan Cheese
Preheat oven to 400 degrees. Combine stuffing and water in large bowl. Let stand for 5 min. Add broccoli to stuffing and mix. Spread stuffing evenly onto chicken breast. Roll up the chicken breast enclosing the stuffing mixture.
Place chicken, seam-sides down in baking dish. Mix soup and milk and pour over chicken. Sprinkle with paprika and Parmesan cheese.
Bake 30 min. of until chicken is cooked through
*Instead of stuffing mix I mad my own stuffing and instead of using cream of chicken soup I used cream of celery.
Monday, March 19, 2007
Italian Chicken & Vegetables
Italian Chicken & Vegetables
sheets of Reynolds Wrap
2 boneless skinless chicken breast halves
2 1/3 c. Italian dressing
dried basil
2 c. frozen broccoli, cauliflower and carrots
2 TBS. grated Parmesan cheese
Directions:
Preheat oven to 450 F or turn grill on medium-high. Center one chicken breast half on each sheet of Reynolds Wrap. Pour Italian dressing over chicken, sprinkle with basil. Arrange vegetables on top of chicken. Fold foil to close good. Bake 20 to 22 minutes on a cookie sheet in oven or on grill for 12 to 14 minutes. Sprinkle with Parmesan cheese.
sheets of Reynolds Wrap
2 boneless skinless chicken breast halves
2 1/3 c. Italian dressing
dried basil
2 c. frozen broccoli, cauliflower and carrots
2 TBS. grated Parmesan cheese
Directions:
Preheat oven to 450 F or turn grill on medium-high. Center one chicken breast half on each sheet of Reynolds Wrap. Pour Italian dressing over chicken, sprinkle with basil. Arrange vegetables on top of chicken. Fold foil to close good. Bake 20 to 22 minutes on a cookie sheet in oven or on grill for 12 to 14 minutes. Sprinkle with Parmesan cheese.
Sunday, March 18, 2007
Cheesy Brat Stew
Got from the slowcooker mailing list from Christi Hicks. This recipe was very good. For green beans I used frozen green beans. I did not have a pepper on hand so did not put in. Instead of mushroom soup I used cream of celery soup. Very delicious.
Cheesy Brat Stew for the Slow Cooker
6 bratwurst links, browned and cut into 1/2 inch slices
4 medium potatoes, peeled and cubed
chopped onion
1 (15 ounce) can green beans
1 small red bell pepper, seeded and chopped
2 cups shredded Cheddar cheese
1 (10.75 ounce) can cream of mushroom soup
2/3 cup water
DIRECTIONS:
1. Place the bratwurst, potatoes, minced onion, green beans, red pepper, Cheddar cheese, mushroom soup and water into a slow cooker.
2. Cover, and cook on medium for 3 hours, or until potatoes are fork-tender.
Cheesy Brat Stew for the Slow Cooker
6 bratwurst links, browned and cut into 1/2 inch slices
4 medium potatoes, peeled and cubed
chopped onion
1 (15 ounce) can green beans
1 small red bell pepper, seeded and chopped
2 cups shredded Cheddar cheese
1 (10.75 ounce) can cream of mushroom soup
2/3 cup water
DIRECTIONS:
1. Place the bratwurst, potatoes, minced onion, green beans, red pepper, Cheddar cheese, mushroom soup and water into a slow cooker.
2. Cover, and cook on medium for 3 hours, or until potatoes are fork-tender.
Thursday, February 22, 2007
Pizza Burger
This came from Vicky. This was very good. I did change a couple things. I didn't add the sausage. I also in a bowl combine the hamburger and oregano and garlic salt together and made hamburger patties. Then on top of the hamburger patty I put the tomato sauce, mushrooms, and the cheese. Very good. This was added to my recipe blog.
Pizza Burgers
1 lb. Sausage
1 lb. hamburger
15 oz. Tomato Sauce
1 can sliced Mushrooms
2 tsp. Oregano
1/2 tsp. Garlic Salt
1/2 C. grated Cheese
Brown meat and drain well. Add other ingredients and mix well. Put on buns or English muffins. Sprinkle cheese on top and bake until bubbly.more cheese can be added to desired taste. I especially likeMozzarella on top. These can be frozen before baking, and baked later.
Pizza Burgers
1 lb. Sausage
1 lb. hamburger
15 oz. Tomato Sauce
1 can sliced Mushrooms
2 tsp. Oregano
1/2 tsp. Garlic Salt
1/2 C. grated Cheese
Brown meat and drain well. Add other ingredients and mix well. Put on buns or English muffins. Sprinkle cheese on top and bake until bubbly.more cheese can be added to desired taste. I especially likeMozzarella on top. These can be frozen before baking, and baked later.
Sunday, February 11, 2007
Hobo Dinners
This was shared by Sharon. This was very good. Instead of using pork chops I used steak. I have also had this with hamburger patties. The best thing is you can add any vegetable to this and it is good. Very good and added to my recipe blog.
Hobo dinners
1 large potato
2 Tbsp Extra Virgin Olive Oil
1 Center Cut Pork Chop approx 1/2 inch thick
1/2 onion sliced
1/2 green pepper sliced
dash of worchestershire sauce
dash of onion salt
dash of garlic salt
pepper to taste
pat of butter
Brown pork chop in skillet with a little bit of extra virgin olive
oil. Set aside. Place sliced potatoe, onion, and green pepper in the
middle of a generous sheet of aluminum foil. Place the Pork chop on
top of the potatoes. Sprinkle entire pkg with dry seasonings and
worchestershire sauce. Top with a pat of butter. Fold aluminum foil
over and crimp to make air and liquid tight. Cook in oven at 350 F for an hour.
Hobo dinners
1 large potato
2 Tbsp Extra Virgin Olive Oil
1 Center Cut Pork Chop approx 1/2 inch thick
1/2 onion sliced
1/2 green pepper sliced
dash of worchestershire sauce
dash of onion salt
dash of garlic salt
pepper to taste
pat of butter
Brown pork chop in skillet with a little bit of extra virgin olive
oil. Set aside. Place sliced potatoe, onion, and green pepper in the
middle of a generous sheet of aluminum foil. Place the Pork chop on
top of the potatoes. Sprinkle entire pkg with dry seasonings and
worchestershire sauce. Top with a pat of butter. Fold aluminum foil
over and crimp to make air and liquid tight. Cook in oven at 350 F for an hour.
Friday, January 19, 2007
Garlicky Green Beans With Mushrooms
Garlicky Green Beans With Mushrooms
2-1/2 pounds fresh green beans, trimmed
2 c. sliced fresh mushrooms
2 to 3 garlic cloves, minced
4 tsp. butter
1/2 tsp. onion powder
1/4 tsp. pepper
Place beans in a large sucepan and cover with water, bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Meanwhile, in a large nonstick skillet, saute mushrooms and garlic in butter until tender. Drain beans; add to skillet. Stir in onion powder and pepper, heat through.
2-1/2 pounds fresh green beans, trimmed
2 c. sliced fresh mushrooms
2 to 3 garlic cloves, minced
4 tsp. butter
1/2 tsp. onion powder
1/4 tsp. pepper
Place beans in a large sucepan and cover with water, bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Meanwhile, in a large nonstick skillet, saute mushrooms and garlic in butter until tender. Drain beans; add to skillet. Stir in onion powder and pepper, heat through.
Wednesday, January 17, 2007
Orange Glazed Carrots
Orange Glazed Carrots
3c. sliced carrots
3TBS. butter
2c. water
3 TBS. orange marmalade
2 TBS chopped pecans
Combine carrots and water in slow cooker or can be used on stove in saucepan. For slow cooker cover and cook on high for 2 to 3 hours or until carrots done. Drain, stir in remaining ingredients. Cover and cook on high for 20-30 minutes.
For stovetop, combine carrots and water and bring to a boil until carrots are done. Drain, stir in remaining ingredients. Cook for several more minutes.
3c. sliced carrots
3TBS. butter
2c. water
3 TBS. orange marmalade
2 TBS chopped pecans
Combine carrots and water in slow cooker or can be used on stove in saucepan. For slow cooker cover and cook on high for 2 to 3 hours or until carrots done. Drain, stir in remaining ingredients. Cover and cook on high for 20-30 minutes.
For stovetop, combine carrots and water and bring to a boil until carrots are done. Drain, stir in remaining ingredients. Cook for several more minutes.
Tuesday, January 16, 2007
Bacon and Cheddar Mashed Potatoes
Source: Cooking Light magazine8 servings (serving size: 3/4 cup)
RECIPE INGREDIENTS
2 1/2 pounds cubed peeled baking potato
1 cup (4 ounces) shredded extra-sharp cheddar cheese
1 cup 2% reduced-fat milk
1/2 cup chopped green onions
2 tablespoons reduced-fat sour cream
1/2 teaspoon freshly ground black pepper
4 bacon slices, cooked and crumbled (drained)
RECIPE METHOD
Place potato in a saucepan, and cover with water. Bring to a boil.Reduce heat; simmer 15 minutes or until tender.Drain and return potato to pan. Add cheese and milk; mash to desiredconsistency. Cook 2 minutes or until thoroughly heated, stirringconstantly. Add onions and remaining ingredients, stirring to combine.
Source: Cooking Light magazine8 servings (serving size: 3/4 cup)
RECIPE INGREDIENTS
2 1/2 pounds cubed peeled baking potato
1 cup (4 ounces) shredded extra-sharp cheddar cheese
1 cup 2% reduced-fat milk
1/2 cup chopped green onions
2 tablespoons reduced-fat sour cream
1/2 teaspoon freshly ground black pepper
4 bacon slices, cooked and crumbled (drained)
RECIPE METHOD
Place potato in a saucepan, and cover with water. Bring to a boil.Reduce heat; simmer 15 minutes or until tender.Drain and return potato to pan. Add cheese and milk; mash to desiredconsistency. Cook 2 minutes or until thoroughly heated, stirringconstantly. Add onions and remaining ingredients, stirring to combine.
Country Scalloped Potatoes
Country Scalloped Potatoes
1 1/2 pounds small red potatoes
6TBS. butter, divided
3 TBS. all purpose flour
1/4 tsp. white pepper
1 1/2 c. milk
1 c. shredded Cheddar cheese
4 green onions, sliced
3/4 c. cracker crumbs
Preheat oven to 350 F. Place potatoes in a saucepan and add water to cover. Bring to boil. Cook until partially done, about 10 mintues. Drain and rinse in cold water until cool.
Melt 4 TBS. of butter in medium saucepan. Add flour and white pepper. Stir until smooth. Gradually add milk, stirring until the sauce is thickened. Add the Cheddar cheese until melted.
Cut the potatoes into 1/4 inch thick slices. Layer the potatoes in prepared dish. Top with green onions, and cheese sauce. Repeat layers twice ending with sauce.
Melt remaining butter. Combine cracker crumbs and butter in small bowl. Sprinkle evely over the casserole.
Bake, uncovered until hot and bubbly and potatoes are tender, about 35 to 40 minutes.
1 1/2 pounds small red potatoes
6TBS. butter, divided
3 TBS. all purpose flour
1/4 tsp. white pepper
1 1/2 c. milk
1 c. shredded Cheddar cheese
4 green onions, sliced
3/4 c. cracker crumbs
Preheat oven to 350 F. Place potatoes in a saucepan and add water to cover. Bring to boil. Cook until partially done, about 10 mintues. Drain and rinse in cold water until cool.
Melt 4 TBS. of butter in medium saucepan. Add flour and white pepper. Stir until smooth. Gradually add milk, stirring until the sauce is thickened. Add the Cheddar cheese until melted.
Cut the potatoes into 1/4 inch thick slices. Layer the potatoes in prepared dish. Top with green onions, and cheese sauce. Repeat layers twice ending with sauce.
Melt remaining butter. Combine cracker crumbs and butter in small bowl. Sprinkle evely over the casserole.
Bake, uncovered until hot and bubbly and potatoes are tender, about 35 to 40 minutes.
Monday, January 08, 2007
dill and honey pork chops
Dill and Honey Pork Chops
INGREDIENTS
6 (3/4 inch) thick bone-in pork chops
2 tablespoons honey
1 tablespoon dried dill weed
DIRECTIONS
Heat a skillet over medium heat. Spread 1/2 teaspoon of honey onto one side of each pork chop. Sprinkle a pinch of dill over the honey.
Place the pork chops honey side down in the skillet, and coat the top sides of the chops with remaining honey and dill. Cook for 5 minutes on each side, or until browned on the outside, and chops have reached your desired degree of doneness.
INGREDIENTS
6 (3/4 inch) thick bone-in pork chops
2 tablespoons honey
1 tablespoon dried dill weed
DIRECTIONS
Heat a skillet over medium heat. Spread 1/2 teaspoon of honey onto one side of each pork chop. Sprinkle a pinch of dill over the honey.
Place the pork chops honey side down in the skillet, and coat the top sides of the chops with remaining honey and dill. Cook for 5 minutes on each side, or until browned on the outside, and chops have reached your desired degree of doneness.
Friday, January 05, 2007
*Pizza Meatballs for Slowcooker*
1 1/2 pounds ground beef
1 teaspoon onion powder
1 egg
1 cup panko bread crumbs (Japanese bread crumbs)
1 1/2 teaspoons freshly chopped garlic
1 teaspoon Worcestershire sauce
salt and pepper
Italian seasoning (marjoram, thyme, rosemary,savory, sage, oregano, and basil)
8 ounces mozzarella cheese -- cut into 1/4-inch cubes
Sauce:
2 15-ounce cans tomato sauce --
(2 to 3)1 15-ounce can crushed tomatoes
Italian seasoning
1 medium onion -- chopped
1 1/2 teaspoons fresh chopped garlic
Preheat oven to 350°F. Line a flat baking sheet with parchment paper. In alarge bowl add ground beef, onion powder, egg, panko crumbs, garlic,Worcestershire, salt, pepper, couple dashes of Italian seasoning. Mixthoroughly. Shape into 1-inch balls. Push in to the mixture a cube ofcheese. Reshape the meatball. Place on lined baking sheet. Do this until allof the meatballs have been formed. Bake in the oven until browned, about 15to 20 minutes. If the cheese cube that was used is too big it will melt outof the meatball.In a slow cooker, on medium heat add the tomato sauce, crushed tomatoes,Italian seasonings (to taste) onion, and garlic. Keep hot while themeatballs cook. Add the meatballs once they are done cooking. Serve withtoothpicks. The sauce can be heated on stove top.
Source:"Calling All Cooks"Copyright:"Food TV Network"
1 1/2 pounds ground beef
1 teaspoon onion powder
1 egg
1 cup panko bread crumbs (Japanese bread crumbs)
1 1/2 teaspoons freshly chopped garlic
1 teaspoon Worcestershire sauce
salt and pepper
Italian seasoning (marjoram, thyme, rosemary,savory, sage, oregano, and basil)
8 ounces mozzarella cheese -- cut into 1/4-inch cubes
Sauce:
2 15-ounce cans tomato sauce --
(2 to 3)1 15-ounce can crushed tomatoes
Italian seasoning
1 medium onion -- chopped
1 1/2 teaspoons fresh chopped garlic
Preheat oven to 350°F. Line a flat baking sheet with parchment paper. In alarge bowl add ground beef, onion powder, egg, panko crumbs, garlic,Worcestershire, salt, pepper, couple dashes of Italian seasoning. Mixthoroughly. Shape into 1-inch balls. Push in to the mixture a cube ofcheese. Reshape the meatball. Place on lined baking sheet. Do this until allof the meatballs have been formed. Bake in the oven until browned, about 15to 20 minutes. If the cheese cube that was used is too big it will melt outof the meatball.In a slow cooker, on medium heat add the tomato sauce, crushed tomatoes,Italian seasonings (to taste) onion, and garlic. Keep hot while themeatballs cook. Add the meatballs once they are done cooking. Serve withtoothpicks. The sauce can be heated on stove top.
Source:"Calling All Cooks"Copyright:"Food TV Network"
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