Tilapia Lemon Parmesan

Tilapia Lemon Parmesan

2-1/2 lbs. Tilapia fillets
2-4 tsp. butter or margarine, softened
2 tsp. fresh lemon juice

Lemon-Parmesan Sauce
1 cup mayonnaise
2 tbl. fresh lemon juice
1/2 cup grated Parmesan cheese
fresh parsley


Rinse the tilapia fillets in cold water and drain thoroughly.
Top with butter or margarine and lemon juice.
Broil about 4 inches from the source of heat for approximately 5 to 6
minutes or until the fish is opaque and flakes easily when tested with a fork.
Top each portion with 1-2 tbl. of Lemon-Parmesan Sauce; broil 2-3
minutes or until sauce puffs and turns golden brown.
Place fillets on serving plate; garnish with lemon slices and fresh
parsley.

Cornmeal- Crusted Tilapia

Cornmeal-Crusted Tilapia

1/2 t. paprika
1/2 c. cornmeal
1/3 cup flour
1 egg, lightly beaten
tilapia fillets
2 TBS. vegetable oil

Combine paprika, cornmeal. and flour on a plate. Place a bowl with the lightly beaten egg. Dredge the fillets firt in egg, then the cornmeal mixture. Heat the oil in a large, skillet over medium heat. Add the fish and cook until golden brown, about 4 minutes on each side.

Calories: 266
Fat: 3g