Cornmeal- Crusted Tilapia

Cornmeal-Crusted Tilapia

1/2 t. paprika
1/2 c. cornmeal
1/3 cup flour
1 egg, lightly beaten
tilapia fillets
2 TBS. vegetable oil

Combine paprika, cornmeal. and flour on a plate. Place a bowl with the lightly beaten egg. Dredge the fillets firt in egg, then the cornmeal mixture. Heat the oil in a large, skillet over medium heat. Add the fish and cook until golden brown, about 4 minutes on each side.

Calories: 266
Fat: 3g